Reduce the incidence of breast cancer seven food

1 moderate consumption of food containing lactic acid bacteria

Recently, the Netherlands Cancer Foundation and a toxicological and Nutrition Research Institute jointly conducted an epidemiological study. Being investigated in the study of women with breast cancer are not induced factors. The researchers will be divided into two groups of women surveyed. Group 1 women adhere to drink 250 milliliters per day of yogurt, 2 Group fully Buhe yogurt. The results showed that: the first group of women suffering from breast cancer risk than the first two groups of women 50 percent lower. This study confirmed the regular yogurt drink can be effective in preventing breast cancer. Yogurt contains high activity of lactic acid bacteria and Streptococcus thermophilus. They generate a product can affect the human body Ganchang cycle. Ganchang cycle and the human body to determine the absorption of fat. Ganchang be affected if the cycle will reduce the body's absorption of fat. Therefore, in order to reduce the incidence of breast cancer, women should cultivate a daily drink a cup of yogurt good habit.

2 attention should be paid adequate intake of foods containing vitamin A

According to a Harvard University for eight years the survey showed that if women's lack of vitamin A intake, the possibility of breast cancer will increase by 20 percent. If women can often eat foods containing vitamin A, such as carrots, potatoes, lentils, pumpkin, tomatoes, garlic, asparagus, celery, spinach, egg yolks, Yang Gan, apricot, lemon, wheat germ, vegetable oil, can be effective in preventing Breast cancer. Experts believe that if women can stick to a reasonable daily intake of vitamin A, six months later, the possibility of breast cancer will be reduced by 40%.

3 add to food containing vitamin D

University of California at San Diego a research group in the United States conducted 87 after nine years of investigation. They found that vitamin D intake and breast cancer prevalence rate and death rate related. Human intake of vitamin D, the more the risk of breast cancer and is suffering from breast cancer after the lower the mortality rate. Because the blood circulation of vitamin D could play in preventing breast cancer and breast cancer hinder the development of the role. The human body contains vitamin D comes mainly from eating. Containing vitamin D and more food is milk and fish. If long-term female friends drink a cup of milk a day, eat 500 grams of fish, can be effective in preventing breast cancer

4 science in the deployment of food containing plant hormone

Study found that pulses with the role of the prevention of breast cancer. Because the more food to eat beans, on the incidence of breast cancer is relatively low. To explore the pulses of anti-cancer mechanism, the researchers conducted a such a test: they allow women to participate in the pilot drank two cups of soy milk a day, drink one or two consecutive months. In these women before they drink soy milk, soy milk to drink during and after drinking soy milk 1 to 2 months, respectively, in their determination of estrogen and progesterone content. The results showed that drinking soy milk daily insisted the women, its high in estrogen and progesterone has decreased significantly. The reason is that the beans in the food contains a lot of plant hormone, so if a day, the experts recommended daily middle-aged and young women should drink 1 to 2 cup soy milk, if upheld for a long time, not only can prevent breast cancer, the incidence of colorectal cancer, But also can play a retard aging skin to reduce wrinkles, beauty Yang Yan role.

5 the regular consumption of cabbage, etc. "methanol of" food

New York hormone Institute scientists recently found that in every 100,000 women in breast cancer incidence rate: China 6, Japan 21, the Nordic 48, U.S. 91. China and Japan in the number of women suffering from breast cancer less, and they eat cabbage on. Cabbage contains a called indole-3 - methanol compounds. Such compounds in the human body can be transformed into a kind of enzyme called decomposition "of methanol." This enzyme could lead to decomposition of estrogen in breast cancer. This compounds the weight of the cabbage about 1 percent. If eating 50 grams a day cabbage, we can get 500 mg of the compound, which will make the body "of methanol" to increase the content. U.S. State University of New York for more than 600 women's studies show that the early post-menopausal women, often with little to eat the cabbage to eat cabbage contrast, the former breast cancer incidence rate of 54 per cent lower than the latter.

6 iodine should always eat the food

Modern medical research showed that ate the kelp, seaweed algae and other food to prevent the occurrence of breast cancer. Japanese women than in the United States women's much lower incidence of breast cancer, may be related to the Japanese like to eat seaweed food on the traditional eating habits. Experts believe that a high incidence of breast cancer in countries and where the people are related to iodine deficiency. Study found that patients with cancer of the blood Duocheng acid, iodine and seaweed such, the more calcium-containing food, to adjust and balance the acidity of blood, which play a role in cancer prevention. In addition, seaweed food is also available Qingrejiedu, Ruanjiansanjie the role, and Chinese medicine in the prevention and treatment of breast cancer in line with the view

7 due to the consumption of some of the food content of selenium and zinc

With the in-depth scientific research, it was discovered that selenium and zinc content of the food on the prevention of breast cancer have a special effect. Therefore, at present, some Western countries, women form a consumption Se, zinc food craze. Study found that selenium can prevent the elements and carcinogenic substances in the DNA of normal cells, thereby play a role in cancer prevention and treatment, especially for delaying the lives of patients with breast cancer have a significant effect. The Xinyuan Su human body, can inhibit the different parts of cancer. Higher selenium content of food fish, Zhu Yao, Shepherd's Purse, garlic, mushrooms, onions, tomatoes, pumpkin, and so on. Zinc in higher food oysters, blue and white fish, eel, seaweed, beans, sesame, walnut, and so on.

In short, the diet is reasonable adjustments can reduce the risk of breast cancer. Canadian cancer experts pointed out: women breast cancer prevention is the best way: eat meat, eat more grains, fruits and fresh vegetables. Moreover, the current consumption of some containing cellulose, hemicellulose and pectin food, and rich in polysaccharides, gums and viscose plant food, can also reduce the incidence of breast cancer.