Reduction of breast cancer and new ideas

In breast cancer induced by other factors, such as living environment, lifestyle, eating habits and angry depression and other factors, long-term high consumption of animal fat and high animal protein, high-calorie food, nutrition lead to excess fat is the main reason. Medical research has proved that the fat in the steroids in the body can change into estrogen, to breast cancer cells. The accumulation of fat formed more estrogen, the greater risk of cancer. This is a high incidence of breast cancer developed an important reason

On breast cancer prevention, in addition to the diet should eat high fat food, the experts advise, we should also note the following:

Every day eating cabbage

New York Institute of hormone scientists survey found that in every 100,000 women, breast cancer, the incidence rate: China 6, Japan 21, the Nordic 48, U.S. 91. China, Japan Women's incidence is much lower number, and cabbage to eat more relevant. Cabbage contains a called indole-3 - methanol compounds, to decomposition of breast cancer associated with estrogen. It accounts for about 1% of the weight of cabbage, Chinese cabbage every day to eat 500 grams, will be able to receive 500 milligrams of such compounds, so that in a significant increase in the number of enzymes. This can help the decomposition of harmful estrogen. New York State University of more than 600 women's studies show that early post-menopausal women often eat the cabbage, Chinese cabbage than not eat, the low rate of breast cancer patients 54%

1 cup yogurt drink per day

In recent years, the Dutch National Cancer Foundation and a toxicological and Nutrition Research Institute conducted an epidemiological study, to exclude a number of possible and dairy-related factors, the study will be divided into two groups of people, Group 1 a day to be able to adhere to the yogurt drink 250 milliliters of women, not for the first two groups of women Changyin yogurt.

The results showed that the first group of women suffering from breast cancer than the possibility of the first two groups to reduce by 50%. Demonstration to the regular yogurt drink can be effective in preventing breast cancer.

People can not help asking: Why yogurt can effectively reduce the incidence of breast cancer? » This is because yogurt contains high activity of lactic acid bacteria and Streptococcus thermophilus, they are the product of human intervention in the intestinal liver cycle. Liver and intestinal cycle of the human body to the absorption of fat have a very close relationship. Once the intervention, it will reduce the body's absorption of fat. Medical research has confirmed that the small amount of fat absorption of women, the possibility of breast cancer than the fat absorption capacity of women is much lower

Therefore, in order to reduce the incidence of breast cancer, to develop a daily drink a cup of yogurt good habits.

Drink two cups of soy milk per day

Clinicians have found that pulses role in the prevention of breast cancer. Because the more food to eat beans, the local women's breast cancer incidence rate is very low. To explore the pulses of anti-cancer mechanism, the researchers to participate in the trial of women drink two cups of soy milk a day, drink one or two consecutive months, before they drink soy milk, soy milk to drink and in the course of a month or two months after , Respectively, of participants in the women's estrogen and progesterone levels. The results showed that drinking soy milk a day can regulate women in the estrogen and progesterone levels, so that the two hormone secretion reasonable cycle tends to reduce the excessive hormone levels. Women drink soy milk for a month, you can play the role of endocrine adjustments to play a role in the prevention of breast cancer. Therefore, the experts suggested the Green middle-aged women drinking one or two daily cup soy milk, uphold for a long time, not only can prevent breast cancer, the incidence of colorectal cancer, skin can delay aging, reduce wrinkles, beauty Yang Yan.

Modern medical research showed that Chang Shi kelp, seaweed algae and other food to prevent the occurrence of breast cancer. Because of this, some Western countries, women have formed a fresh seaweed food hot.